5-deficiencies-of-nutrition-that-can-make-you-sick

5 Deficiencies of Nutrition That Can Make You Sick

On earlier days, people had faced the problem of malnutrition because they didn’t have enough food with them. But even now though most of the people have enough food while they still have the problem of nutrition deficiency. While most of the people are becoming obese because of their junk food habits. As they are gaining calories, while they are deficient with other nutrition in their body. Deficiency of some of the nutrients and mineral contents can also cause health problems as well. In such a case, you can take food supplements of Purtier brand to regain your health. Here are shown the 7 nutrition deficiencies that can make you sick:

Vitamin C

Most of the animals can synthesize vitamin C in their own body. But we humans have to intake vitamin C externally in the form of food items only. Most of the citrus (sour) fruits like Tomato, Lemon, and Orange are considered as good natural sources of vitamin C.

 

Vitamin B12

Purtier-Placenta
Purtier Placenta

This nutrition content is naturally present in the non-vegetarian food items which include fish, pork, meat, poultry eggs and other animal husbandry products. While for the vegans, there are some cereals and nutritious yeast food items which contain vitamin B12. It is also important for increasing RBC cells and hemoglobin in the body while it also helps with the neurological functioning of brand and DNA synthesis as well.

Vitamin D

While you might have heard that sunlight is the best source of gaining Vitamin D. But if you don’t have enough sunshine at your place, then you need to include Fish, Egg yolk, Salmon, Tuna, Mackerel in your diet. While another way of enhancing vitamin D level in your body is to get more magnesium, as magnesium can also help you to raise the vitamin content in your body.

Iodine

Iodine is a mineral found in the ocean fish, like seaweed, sea shrimps and other seafood items. While some of the cereals and dairy product also contain iodine in it. Iodine content is used by the body to function thyroid hormones. As the deficiency of iodine can cause the problem of goiter as well.

Iron

Many people face the problem of iron deficiency in their body and according to WHO survey iron deficiency is in the number one position compared to other deficiencies. You can get iron from the red meat, poultry product and fish, while for the vegans- Spinach, beans and other green vegies.

These are some of the nutrients and minerals, while deficiency of them can cause health problem in the human body.