Free radicals are commonly produced in the body, which leads to tons of numerous infections. Free radicals are commonly known as atoms with one free electron which is usually ready to react with the other molecules present. Antioxidants are said to be the defensive instrument of the body which fight with the free radicals. These antioxidants can be produced by the body and we can also restore our body with them. There are varieties of fruits and vegetables which are rich in antioxidants, and helps in reducing the number of free radicals in the body. Or else you can also consume supplements like Purtier Placenta which helps in reducing the number of molecules as well as free radicals. But if you are willing to reduce the free radicals naturally, then here are some of the natural ways, which include:
Performing exercise is exceptionally useful for the body and its ideal for wellbeing. We utilize more amount of oxygen than usual while working out. Furthermore, we realize that our body delivers free radicals while using oxygen as our body has its very own barrier system to battle against these free radicals. The human body produces glutathione, catalase, and superoxide dismutase to guard itself against oxidative harm.
Therefore, moderate exercise is very helpful for the body, as it helps to fight with this damage, thus, in this situation, the body will require a greater number of cancer prevention agents than usual. Since the issue emerges when the body goes under oxidative pressure.
Avoid Smoking And Alcohol consumption
In today’s highly polluted world, we comer over such a significant number of toxins which are known to enter our body as free radicals. Smoking and liquor consumption also plays a vital role in triggering these free radicals in the body. Being away from these can help you decrease the load on your body to some degree.
Tobacco mixes are also oxidative in nature. After oxidation, tobacco smoke discharges 100 trillions of free radicals, which can harm the lungs as well as can cause lung infection. Hence it is beneficial to avoid alcohol consumption as well as smoking.
Consume Fruits and Vegetables
Most of the fruits as well as vegetables are loaded with vitamins and minerals. These nutrients usually act as antioxidants, which helps in the reduction of free radicals. Then, antioxidants combine with free radicals and help in terminating the chain reaction. Hence, you should take at least 3-4 servings of different colored fruits and vegetables.
Thus, these are the three simple ways, which will help you to reduce the number of free radicals in your body as the free radicals, usually have a chain reaction in the body which leads to cell damage.